What can You  
do now?


Start by reflecting on your own actions, could they unintentionally minimize what the women around you do for you and others?
Put yourself in your sister’s or friend’s shoes – where does she draw her strength from, and does she have enough of it left for herself?






Share this project with your family and friends!
Use the voices of Ania, Zuzia, and Paulina – sometimes it’s easier to say something difficult, through someone else’s story.








Take action

Here is a list of organizations that support young women. Click on the organization’s logo to visit their website.



Inspiring Girls Polska Foundation 

Centrum Praw Kobiet Foundation (Center of Women’s Rights Foundation)
Strefa Kobiet Foundation (Women's Zone Foundation)
Czas Kobiet Foundation (Women’s Time Foundation)


FEDERA Fundacja na rzecz Kobiet i Planowania Rodziny (Foundation for Women and Family Planning)

Autonomia Foundation








Follow on Instagram

Here are some Instagram profiles worth visiting. Click the Instagram logo to go to the profile.





@dziewuchy_dziewuchom


“Dziewuchy Dziewuchom Foundation🧡
Official account of the Dziewuchy Dziewuchom Foundation
▪ Intersectional feminism ▪ Current events ▪ Reality check ▪ Opinions”

@dziewczynybeztabu


“Dziewczyny – bez tabu 🖤
🌸 Safe space – education, health, relationships
💬 No taboos, no judgment – just open conversations
✨ We create a space full of understanding, support, and respect”

@ej.dziewczyny


“𝐄𝐣! 𝐃𝐳𝐢𝐞𝐰𝐜𝐳𝐲𝐧𝐲!
🎧 Podcast full of inspiring stories and extraordinary people ✨
Host: @olzzzia 🎙”

@slownikempatyczny


“Let’s be more empathetic toward ourselves, and we’ll feel better. One aspect of empathy is the language we use.”

@codziennikfeministyczny


“A journalistic and informational magazine about the situation of women and people experiencing exclusion and violence in the country and around the world. We've been active since 2013.”